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Behavioural Science

diet and exercise

Are a good diet and exercise both crucial for weight loss?

With restrictions finally lifted and summer on the way, the...

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Mariam OkhaiMarch 4, 2022
carnivore diet

Is a high protein ‘Carnivore Diet’ good for your body?

The ‘Carnivore Diet’ has been attributed by many to Shawn...

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Mariam OkhaiJanuary 30, 2022
Coronavirus and food choices

Has the COVID-19 pandemic affected your food habits?

The COVID-19 pandemic has caused drastic changes in food choices,...

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Mariam OkhaiJanuary 8, 2022
behavioral science, Behavioural Foodie, Thought For Food, new year

New year resolutions and visions

Our aim for the new year is to be able...

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Mariam OkhaiJanuary 1, 2022

Talonmore: Introducing A Non-Alcoholic Alternative That Will Change Your Life

Non-alcoholic drinks are increasingly available. Today's blog post looks at...

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Mariam OkhaiJune 25, 2021
Oreo milkshake chocolate cravings

The Truth About Uncontrollably Craving Chocolate

Craving chocolate can seem totally uncontrollable. This blog posts discusses...

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Mariam OkhaiMay 28, 2021
7 Craziest Caffeine Facts that You Probably Didn’t Know

7 Interesting Caffeine Facts that You Probably Didn’t Know

Caffeine can affect your behaviour and mental state. This posts...

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Mariam OkhaiMay 7, 2021

How To Fix Easy Weight Gain And Difficult Weight Loss

Easy weight gain and difficult weight loss? Today's blog post...

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Mariam OkhaiApril 30, 2021

Is Water Really As Important As They Make Out?

Is water that important? Today's blog post is about implementing...

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Mariam OkhaiApril 23, 2021
Ramadan, The Astonishing Benefits Of Fasting And Mind Discipline.

Fasting, The Astonishing Benefits Of Ramadan And Mind Discipline

Today's blog post is about the astonishing benefits of fasting...

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Mariam OkhaiApril 14, 2021

PCOS & Food: The Hidden Potential of Mind Management

Today’s blog post is a slightly different approach as I...

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Mariam OkhaiApril 9, 2021

Priming: The Greatest Persuader Of Our Vulnerable Subconscious

Have you ever been in a situation where you impulsively...

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Mariam OkhaiMarch 24, 2021
caffeine withdrawal, growth mindset

Growth Mindset, Grit and Its Connection To Food Choices

What if I told you that you need to be...

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Mariam OkhaiMarch 24, 2021
meat paradox veganism

The meat paradox, technology and the shift to popular veganism

What is the 'meat paradox'? How does it related to...

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Mariam OkhaiMarch 19, 2021

IGGI Bowl: The Latest Technology for Effortless Weight Loss

The IGGI Mindful Eating Bowl & Calorie Cloaking. Today's blog...

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Mariam OkhaiMarch 12, 2021

Framing: Professional Companies Are Using It Against You

What is framing? How does it affect us in our...

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Mariam OkhaiMarch 5, 2021
Tempest Taste Behavioural Foodie, system 1, system 2, ego depletion, self-control

System 1: Your Ego Depletion And Limited Self Control

System 1 and system 2 are a crucial part of...

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Mariam OkhaiFebruary 26, 2021
Mary's Tearoom, Behavioural Foodie, sleep

Sleep And Food Choices: A Remarkable Relationship

Is your sleep affected by your food choices? Today's blog...

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Mariam OkhaiFebruary 19, 2021
Doughnuts, Behavioural Foodie, self control

Self Control And The Truth About Dieting

Why do you impulsively eat? Do you lack self control?...

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Mariam OkhaiFebruary 10, 2021
behavioral science, Behavioural Foodie, Thought For Food, new year

Behavioral Science: The Breakthrough Of Understanding

What is Behavioral Science? Let's look at the origins of...

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Mariam OkhaiFebruary 5, 2021

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