With restrictions finally lifted and summer on the way, the...
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Is a high protein ‘Carnivore Diet’ good for your body?
The ‘Carnivore Diet’ has been attributed by many to Shawn...
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Has the COVID-19 pandemic affected your food habits?
The COVID-19 pandemic has caused drastic changes in food choices,...
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Talonmore: Introducing A Non-Alcoholic Alternative That Will Change Your Life
Non-alcoholic drinks are increasingly available. Today's blog post looks at...
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The Truth About Uncontrollably Craving Chocolate
Craving chocolate can seem totally uncontrollable. This blog posts discusses...
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7 Interesting Caffeine Facts that You Probably Didn’t Know
Caffeine can affect your behaviour and mental state. This posts...
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How To Fix Easy Weight Gain And Difficult Weight Loss
Easy weight gain and difficult weight loss? Today's blog post...
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Is Water Really As Important As They Make Out?
Is water that important? Today's blog post is about implementing...
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Fasting, The Astonishing Benefits Of Ramadan And Mind Discipline
Today's blog post is about the astonishing benefits of fasting...
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PCOS & Food: The Hidden Potential of Mind Management
Today’s blog post is a slightly different approach as I...
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Priming: The Greatest Persuader Of Our Vulnerable Subconscious
Have you ever been in a situation where you impulsively...
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Growth Mindset, Grit and Its Connection To Food Choices
What if I told you that you need to be...
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The meat paradox, technology and the shift to popular veganism
What is the 'meat paradox'? How does it related to...
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IGGI Bowl: The Latest Technology for Effortless Weight Loss
The IGGI Mindful Eating Bowl & Calorie Cloaking. Today's blog...
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Framing: Professional Companies Are Using It Against You
What is framing? How does it affect us in our...
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System 1: Your Ego Depletion And Limited Self Control
System 1 and system 2 are a crucial part of...
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Sleep And Food Choices: A Remarkable Relationship
Is your sleep affected by your food choices? Today's blog...
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Self Control And The Truth About Dieting
Why do you impulsively eat? Do you lack self control?...
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Behavioral Science: The Breakthrough Of Understanding
What is Behavioral Science? Let's look at the origins of...
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