Craving chocolate can seem totally uncontrollable. This blog posts discusses the truths behind those cravings and how to help them.

Caffeine can affect your behaviour and mental state. This posts talks about withdrawal and ways in which caffeine free living...

Easy weight gain and difficult weight loss? Today's blog post is about why gaining weight is so easy, but losing...

Is water that important? Today's blog post is about implementing healthy habits into our lives by increasing our daily water...

Todays blog post is about the astonishing benefits of fasting in Ramadan, and the mind discipline which individuals can achieve.

Today’s blog post is a slightly different approach as I am focusing on the particularly interesting topic of Polycystic Ovary...

Have you ever been in a situation where you impulsively felt like making a purchase. So much so that you...

What if I told you that you need to be able to fail, to be wrong and to start over...

What is the 'meat paradox'? How does it related to the evolving switch to veganism? What is the technological driver...

What is the IGGI™️ Mindful Eating Bowl? Is 'Calorie Cloaking' just another fad?