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Blog Posts

Are a good diet and exercise both crucial for weight loss?

With restrictions finally lifted and summer on the way, the motivation to diet and exercise...

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March 4, 2022
carnivore diet

Is a high protein ‘Carnivore Diet’ good for your body?

The ‘Carnivore Diet’ has been attributed by many to Shawn Baker, a former American orthopaedic...

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January 30, 2022
Coronavirus and food choices

Has the COVID-19 pandemic affected your food habits?

The COVID-19 pandemic has caused drastic changes in food choices, dietary habits and general health....

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January 8, 2022
behavioural science

New year resolutions and visions

Our aim for the new year is to be able to educate beyond written articles,...

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January 1, 2022

Talonmore: Introducing A Non-Alcoholic Alternative That Will Change Your Life

Non-alcoholic drinks are increasingly available. Today's blog post looks at the shift in behaviour to...

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June 25, 2021
Oreo milkshake chocolate cravings

The Truth About Uncontrollably Craving Chocolate

Craving chocolate can seem totally uncontrollable. This blog posts discusses the truths behind those cravings...

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May 28, 2021
7 Craziest Caffeine Facts that You Probably Didn’t Know

7 Interesting Caffeine Facts that You Probably Didn’t Know

Caffeine can affect your behaviour and mental state. This posts talks about withdrawal and ways...

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May 7, 2021

How To Fix Easy Weight Gain And Difficult Weight Loss

Easy weight gain and difficult weight loss? Today's blog post is about why gaining weight...

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April 30, 2021

Is Water Really As Important As They Make Out?

Is water that important? Today's blog post is about implementing healthy habits into our lives...

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April 23, 2021
Ramadan, The Astonishing Benefits Of Fasting And Mind Discipline.

Fasting, The Astonishing Benefits Of Ramadan And Mind Discipline

Today's blog post is about the astonishing benefits of fasting in Ramadan, and the mind...

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April 14, 2021

PCOS & Food: The Hidden Potential of Mind Management

Today’s blog post is a slightly different approach as I am focusing on the particularly...

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April 9, 2021

Priming: The Greatest Persuader Of Our Vulnerable Subconscious

Have you ever been in a situation where you impulsively felt like making a purchase....

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March 24, 2021
caffeine withdrawal, growth mindset

Growth Mindset, Grit and Its Connection To Food Choices

What if I told you that you need to be able to fail in order...

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March 24, 2021
meat paradox veganism

The meat paradox, technology and the shift to popular veganism

What is the 'meat paradox'? How does it related to veganism, and cognitive dissonance? Are...

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March 19, 2021

IGGI Bowl: The Latest Technology for Effortless Weight Loss

The IGGI Mindful Eating Bowl & Calorie Cloaking. Today's blog post is about a bowl...

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March 12, 2021

Framing: Professional Companies Are Using It Against You

What is framing? How does it affect us in our daily lives. Is framing being...

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March 5, 2021
Tempest Taste Behavioural Foodie, system 1, system 2, ego depletion, self-control

System 1: Your Ego Depletion And Limited Self Control

System 1 and system 2 are a crucial part of the decision making process in...

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February 26, 2021
Mary's Tearoom, Behavioural Foodie, sleep

Sleep And Food Choices: A Remarkable Relationship

Is your sleep affected by your food choices? Today's blog post is about how your...

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February 19, 2021
Doughnuts, Behavioural Foodie, self control

Self Control And The Truth About Dieting

Why do you impulsively eat? Do you lack self control? Today's blog post is about...

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February 10, 2021
behavioral science, Behavioural Foodie, Thought For Food, new year

Behavioral Science: The Breakthrough Of Understanding

What is Behavioral Science? Let's look at the origins of decision making, its evolution over...

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February 5, 2021

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