Blog Posts

With restrictions finally lifted and summer on the way, the motivation to diet and exercise...

The ‘Carnivore Diet’ has been attributed by many to Shawn Baker, a former American orthopaedic...

The COVID-19 pandemic has caused drastic changes in food choices, dietary habits and general health....

Our aim for the new year is to be able to educate beyond written articles,...

Non-alcoholic drinks are increasingly available. Today's blog post looks at the shift in behaviour to...

Craving chocolate can seem totally uncontrollable. This blog posts discusses the truths behind those cravings...

Caffeine can affect your behaviour and mental state. This posts talks about withdrawal and ways...

Easy weight gain and difficult weight loss? Today's blog post is about why gaining weight...

Is water that important? Today's blog post is about implementing healthy habits into our lives...

Today's blog post is about the astonishing benefits of fasting in Ramadan, and the mind...

Today’s blog post is a slightly different approach as I am focusing on the particularly...

Have you ever been in a situation where you impulsively felt like making a purchase....

What if I told you that you need to be able to fail in order...

What is the 'meat paradox'? How does it related to veganism, and cognitive dissonance? Are...

The IGGI Mindful Eating Bowl & Calorie Cloaking. Today's blog post is about a bowl...

What is framing? How does it affect us in our daily lives. Is framing being...

System 1 and system 2 are a crucial part of the decision making process in...

Is your sleep affected by your food choices? Today's blog post is about how your...

Why do you impulsively eat? Do you lack self control? Today's blog post is about...

What is Behavioral Science? Let's look at the origins of decision making, its evolution over...