Are a good diet and exercise both crucial for weight loss?
With restrictions finally lifted and summer on the way, the motivation to diet and exercise…
Thought for food
Welcome to Behavioural Foodie, the brain child of our founder Mariam Okhai’s love for food and behavioural science.
Our aim is to use behavioural science to help individuals make better food choices.
Through research and testing we have found that building healthy habits is the key to a more sustainable lifestyle.
We hope our blog and courses will help you on your journey to taking control of your eating habits.