dietexerciseWeight loss Are a good diet and exercise both crucial for weight loss? With restrictions finally lifted and summer on the way, the motivation to diet and exercise is greater now than it...Read More
carnivore dietdietmeat paradox Is a high protein ‘Carnivore Diet’ good for your body? The ‘Carnivore Diet’ has been attributed by many to Shawn Baker, a former American orthopaedic doctor who promotes the diet...Read More
coronavirusfood choicesfood habits Has the COVID-19 pandemic affected your food habits? The COVID-19 pandemic has caused drastic changes in food choices, dietary habits and general health. If the current state of...Read More
2022new yearresolutions New year resolutions and visions Our aim for the new year is to be able to educate beyond written articles, and provide this in a...Read More
alcoholnon-alcoholictalonmore Talonmore: Introducing A Non-Alcoholic Alternative That Will Change Your Life Non-alcoholic drinks are increasingly available. Today's blog post looks at the shift in behaviour to alternatives, featuring Talonmore.Read More
chocolatecraving The Truth About Uncontrollably Craving Chocolate Craving chocolate can seem totally uncontrollable. This blog posts discusses the truths behind those cravings and how to help them.Read More
caffeinecoffee 7 Interesting Caffeine Facts that You Probably Didn’t Know Caffeine can affect your behaviour and mental state. This posts talks about withdrawal and ways in which caffeine free living...Read More
weight gainWeight loss How To Fix Easy Weight Gain And Difficult Weight Loss Easy weight gain and difficult weight loss? Today's blog post is about why gaining weight is so easy, but losing...Read More
hydrationIon8water Is Water Really As Important As They Make Out? Is water that important? Today's blog post is about implementing healthy habits into our lives by increasing our daily water...Read More
fastingmind disciplineramadan Fasting, The Astonishing Benefits Of Ramadan And Mind Discipline Today's blog post is about the astonishing benefits of fasting in Ramadan, and the mind discipline which individuals can achieve.Read More