Are a good diet and exercise both crucial for weight loss?
With restrictions finally lifted and summer on the way, the motivation to diet and exercise…
Behavioural Science Foodie Blog Course Shop
Latest Articles
Is a high protein ‘Carnivore Diet’ good for your body?
The ‘Carnivore Diet’ has been attributed by many to Shawn Baker, a former American orthopaedic…
Has the COVID-19 pandemic affected your food habits?
The COVID-19 pandemic has caused drastic changes in food choices, dietary habits and general health.…
New year resolutions and visions
Our aim for the new year is to be able to educate beyond written articles,…
Talonmore: Introducing A Non-Alcoholic Alternative That Will Change Your Life
Non-alcoholic drinks are increasingly available. Today's blog post looks at the shift in behaviour to…
The Truth About Uncontrollably Craving Chocolate
Craving chocolate can seem totally uncontrollable. This blog posts discusses the truths behind those cravings…
7 Interesting Caffeine Facts that You Probably Didn’t Know
Caffeine can affect your behaviour and mental state. This posts talks about withdrawal and ways…
How To Fix Easy Weight Gain And Difficult Weight Loss
Easy weight gain and difficult weight loss? Today's blog post is about why gaining weight…
Is Water Really As Important As They Make Out?
Is water that important? Today's blog post is about implementing healthy habits into our lives…
Fasting, The Astonishing Benefits Of Ramadan And Mind Discipline
Today's blog post is about the astonishing benefits of fasting in Ramadan, and the mind…
PCOS & Food: The Hidden Potential of Mind Management
Today’s blog post is a slightly different approach as I am focusing on the particularly…
Priming: The Greatest Persuader Of Our Vulnerable Subconscious
Have you ever been in a situation where you impulsively felt like making a purchase.…
About Us
Welcome to Behavioural Foodie, the brain child of our founder Mariam Okhai’s love for food and behavioural science.
Our aim is to use behavioural science to help individuals make better food choices.
Through research and testing we have found that building healthy habits is the key to a more sustainable lifestyle.
We hope our blog and courses will help you on your journey to taking control of your eating habits.