A range of studies have shown that withdrawal from caffeine has both physical and mental side effects. The mental effects can include dysphoria, delirium, nervousness, restlessness and anxiety. Many people will not associate the coffee they consume as a contributor to these factors. But in many cases caffeine can affect sleep cycles, and in turn effect many of these issue which require sufficient sleep. Although caffeine is a useful stimulant, in many cases people can overconsume and cause themselves more harm than good. As always, it is important to consume caffeine in moderation and intuitively decide how it affects your body. You may find you feel more tired but less anxious if you reduce your caffeine intake.
[…] you have seen my previous post on coffee, you know the effects of caffeine on the body. Chocolate can have differing amounts of caffeine […]