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Tag: Weight loss

Behavioural Science

Are a good diet and exercise both crucial for weight loss?

March 4, 2022 by Mariam Okhai 1 comment

With restrictions finally lifted and summer on the way, the motivation to diet and exercise is greater now than it ever has been. And with that comes the range of questions associated with exercise; does diet really matter? Can I just exercise and eat what I want? Does my diet really matter when I exercise? […]

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Behavioural Science

How To Fix Easy Weight Gain And Difficult Weight Loss

April 30, 2021 by Mariam Okhai 3 comments

Easy weight gain and difficult weight loss? Today’s blog post is about why gaining weight is so easy, but losing weight seems so difficult.

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Behavioural Science

IGGI Bowl: The Latest Technology for Effortless Weight Loss

March 12, 2021 by Mariam Okhai 1 comment

The IGGI Mindful Eating Bowl & Calorie Cloaking. Today’s blog post is about a bowl using behavioural science to help lose weight.

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