With restrictions finally lifted and summer on the way, the motivation to diet and exercise is greater now than it ever has been. And with that comes the range of questions associated with exercise; does diet really matter? Can I just exercise and eat what I want? Does my diet really matter when I exercise? […]
Tag: Weight loss
Easy weight gain and difficult weight loss? Today’s blog post is about why gaining weight is so easy, but losing weight seems so difficult.
The IGGI Mindful Eating Bowl & Calorie Cloaking. Today’s blog post is about a bowl using behavioural science to help lose weight.