In my opinion, the best way is to implement new habits into your life in order to try and increase the level of fluids you intake on a daily basis. We can use behavioural science techniques to try and build new habits and continually improve on them.
When trying to form a new habit, many of us face the ‘Intention-Action gap’. This is a gap where an individual has the awareness, intention and knowledge but lacks the ability to adopt these new habits. This in many cases is due to forgetfulness, which results in people reverting back to their old bad habits of not drinking plenty of fluids.
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